No experience needed. Just come ready to move, learn, and feel empowered!
This hands-on workshop is designed to help teens and adults build confidence, increase situational awareness, and learn practical self-defence techniques that can be used in real-life situations.
Led in a supportive, safe, and inclusive environment, you’ll gain skills to protect yourself both physically and mentally, while getting stronger and more confident in the process.
Whether you're 14 or 40+, this session is about empowerment over intimidation, and giving you tools you can rely on.
Spots are limited. Register now and take the first step toward greater self-confidence and personal safety!
We recommend signing up with a partner if possible. It makes training even more effective and fun!
Be strong. Be confident. Empower yourself.
When your life is at stake, nothing else matters.